Take time for Self Care.

What the students say…

'A very friendly welcoming group with easy to follow instructions. The communication and care shown for us all is very touching. I feel both relaxed and refreshed'

-Hillary
‘Emma always creates a safe, welcoming and supportive atmosphere in her classes, and is so knowledgeable. I come away feeling at peace and refreshed. Highly recommend!’

-Alex
‘Emma creates a welcome and supportive energy in which to practice. She gives me the confidence to feel challenged without being pushed beyond my capabilities. I always finish a class with a sense of achievement and calm’.

-Elaine
I’d go every day if I could!! Yoga and breath work has helped me in all aspects of my life. We are a friendly bunch of all different abilities. Emma makes sure everyone is welcome and included with different variations on postures. She’s a fabulous teacher and creates a really nurturing environment.

-Kate

Take time for Self Care. Take time for Self Care.